Rotate Your Running Shoes
Running shoes are the most important thing to a runner. So, you have to make sure that you take care of therm. One of the important things a runner should do is to rotate your running shoes.
How Shoes Rotation Helps
The secret behind shoe rotation is simple, your shoes need time to recover just like your body. Every time you run you will maximize the tendon, bones in your hips, legs and feet and your muscles as well. The cushioning in your shoes is to absorb some of the shock that happens when your feet strikes the ground. The cushions help to reduce the amount of stress of running place on your body and prevent injury. However, shoes suffer from constant stresses of running ability to absorb shock decreases as the mid sole compresses over time. Although this mid sole compression is unavoidable, shoes rotation helps to slow down the process. By rotating my shoes, you will be able to run approximately 200 more miles on a pair of shoes that were not rotated. Rotating your shoes will help you to save money and away from injury.
A Few of Strategies to Consider When Rotating Shoes
One strategy for shoes rotation is to rotate between one newer pair to shoes and one older pair of shoes. Switching these two shoes will allow your body to recognize when the older pair of shoes is dying, because you have a less usage of pair to compare.
The second strategy for shoes rotation is switching between models and brands of shoes. You will be advised to do such strategy, because certain shoes brands are likely push your body into doing more extra muscle’s job than a different pair. So if you rotate between two different pairs of shoes that suit to you, you must be able to avoid yourself to only one brand of shoes’ running at a time, because you will also work on different muscles on your course of running. If you combine the first strategy and the second strategy then your body will be able to adapt to constant change in shoe models those companies unable to avoid make over time.
Shoe rotation is also effective for runners, especially athletes who want to provide their choice to different types of run. Example, if you want to do a short and fast run for a day, you may not want a shoe with a lot of cushions, instead you might want to choose a shoe with flexibility that allow you to run faster. Maybe you are going for a longer, slower run then you need kinds of shoes with an extra pad in order to facilitate your body’s protection.
Running Shoe Tips
New shoes? Walk before you run
When getting new pair of shoes, take the shoes for a walk for a day. Then the next day you can wear then for running
Don’t buy into brand hype
You better resist the temptation of buying a certain brand or style, because you like it or your favorite star is wearing it. Wearing the wrong shoe might causes injury.